Resources for UCF Students, Faculty, Staff During Holidays The holidays are full of joy and can also be a time of loneliness or elevated stress. This list of local resources includes self-care tips, mental health support, food pantries, safety and more.
Learning to Ask for Help As a new mom struggling with anxiety, depression, and working from home with a toddler, I turned to UCF鈥檚 Employee Assistant Program to help me learn how to cope and feel like myself again.
Student Perspective: Reflecting on Mental Health During the Pandemic As the UCF community has been working and learning in adaptive conditions for the past year, Mandi Nelson shares how she鈥檚 continued to care for her well-being.
Re-examining Gratitude During a Difficult Year While 2020 has been a difficult year, psychology and College of Medicine faculty members emphasize why and how you should still find things to be thankful for.
Finding Peace During the Pandemic How students can care for their mental health during the coronavirus outbreak.
2 UCF Students Win App-building Ideathon 2019, Advance to National Competition Sophomores Alexander Figoli and David Russell developed the Spirit app to help students at UCF more easily access mental health resources.
Campus Rallies Support for Communities Affected by Hurricane Michael Following Hurricane Michael鈥檚 devastation to the Florida Panhandle and southeastern United States, UCF has pitched in to statewide recovery efforts to support the affected communities…
A Little Stress Relief While Building an International Community From several countries and backgrounds, a group of UCF students recently faced each other and their cultural differences 鈥� and learned that working together they…
Students, Offices Provide Stress-Relief Options During Finals, Holidays UCF student Mikayla Duncan relies on coffee and Facebook to get through final-exam time. 鈥淚 definitely get coffee, I have to have a coffee break,鈥�…
